Hebrews 12:11-12 Now no chastening for the present seems to be joyous, but grievous: nevertheless afterward it yields the peaceable fruit of righteousness unto them who are trained by it.

KJ2000⁽ⁱ⁾ ¹¹ Now no chastening for the present seems to be joyous, but grievous: nevertheless afterward it yields the peaceable fruit of righteousness unto them who are trained by it. ¹² Therefore lift up the hands which hang down, and the feeble knees;