JMNT(i)
28 "So everyone come here, toward Me! – all those constantly weary and exhausted from toil and labor, as well as folks having been caused to carry a load, and continuing burdened down – and I, Myself, will refresh you and cause you folks to rest.
29 "At once lift up My crossbeam (or: the yoke which is Me; the balance beam that comes from and pertains to Me) upon you people, and instantly learn from Me, because I am (or: I continuously exist being) mild-tempered (gentle, kind and considerate) and humble (low) in the heart, and ‘you folks will continue finding refreshment and discovering rest in and for your souls (the whole inner person; the mind, emotions and nerves).’ [Jer. 6:16]
30 "You see, My crossbeam (or: the yoke which is Me; the balance beam that comes from and pertains to Me) is useful and kindly obliging, and My load (the burden that is Me and which pertains to Me) continues being light (not heavy)."