NHEB(i)
7 If you are enduring discipline, God is dealing with you as children. For what child is there whom his father does not discipline?
8 But if you are without discipline, of which all have been made partakers, then you are illegitimate, and not children.
9 Furthermore, we had earthly fathers who disciplined us, and we paid them respect. Should we not much rather be subject to the Father of spirits, and live?
10 For they indeed, for a few days, disciplined us as seemed good to them; but he for our profit, that we may be partakers of his holiness.
11 All discipline seems for the moment painful, not joyful; yet afterward it yields the peaceful fruit of righteousness to those who have been exercised thereby.
12 Therefore, lift up the hands that hang down and the feeble knees,