CAB(i)
4 If you fast for quarrels and strife, and strike the lowly with your fists, why do you fast to Me as you do this day, so that your voice may be heard in crying?
5 I have not chosen this fast, nor such a day for a man to afflict his soul; although you should bend down your neck as a ring, and spread under you sackcloth and ashes, neither thus shall you call a fast acceptable.
6 I have not chosen such a fast, says the Lord; but do you loose every burden of iniquity, do you untie the knots of hard bargains, set the bruised free, and cancel every unjust account?