Hebrews 12:11-12

Tyndale(i) 11 No manner chastisynge for the present tyme semeth to be ioyeous but greveous: neverthelesse afterwarde it bryngeth the quyet frute of rightewesnes vnto them which are therin exercysed. 12 Stretch forthe therfore agayne the hondes which were let doune and the weake knees