NHEB(i)
3 When I kept silence, my bones wasted away through my groaning all day long.
4 For day and night your hand was heavy on me to my destruction in the heat of summer. Selah.
5 I acknowledged my sin to you. I did not hide my iniquity. I said, "I will confess my transgressions to the LORD," and you forgave the iniquity of my sin. Selah.