1 Timothy 4:16 Habitually have a hold upon yourself and the teaching (or: Constantly attend to yourself and to the instruction and training). Continue abiding on and remaining in them (or: Constantly dwell on, while settling in them; or: Be progressively and fully persisting with them), for, continuously doing this, you will progressively rescue (deliver; save; restore to health and wholeness) both yourself and those regularly hearing you.

JMNT⁽ⁱ⁾ ¹⁶ Habitually have a hold upon yourself and the teaching (or: Constantly attend to yourself and to the instruction and training). Continue abiding on and remaining in them (or: Constantly dwell on, while settling in them; or: Be progressively and fully persisting with them), for, continuously doing this, you will progressively rescue (deliver; save; restore to health and wholeness) both yourself and those regularly hearing you.